- 1 Brittany Watkins – Think and Thin
- 2 I’m Brittany Watkins.
- 3 Module 1 – Kick Your Cravings to the Curb
- 4 Bonus Materials
- 5 Module 2 – Supercharge Your Willpower
- 6 Part 1: Stop Self-Sabotage
- 7 Part 2: Your Power Center – The 3rd Chakra
- 8 Module 3 – End Emotional Eating
- 9 Bonus Materials
- 10 Module 4 – DON’T Clean Your Plate!
- 11 Bonus Materials
- 12 Module 5 – I’m Too Sexy: Dealing With Sexual Attention.
- 13 Module 6: Lettuce Wrap it Up
Brittany Watkins – Think and Thin
Archive : Brittany Watkins – Think and Thin
Are you tired of constantly thinking about your weight?
Have your dreams been put on hold until you finally win that battle with the scale?
Are you fed up with doing ALL the right things… and then finding yourself standing in the kitchen eating your way through the entire pantry?
I’m Brittany Watkins.
I know how you feel. I struggled with food cravings and emotional eating for more than 15 years…until I discovered a solution that allowed me to lose weight in just a few months.
Today, I’m an expert in reprogramming the mind using the most cutting-edge tools in modern psychology, and I’ve helped thousands of women lose weight and stop eating emotionally.
This program delivers the most cutting edge, powerful tools to:– Reboot your brain, just as you would a slow, bogged down computer
– Reprogram limiting beliefs about yourself and your body
– Lose weight without counting calories or depriving yourself of the foods you love
My deepest hope is that this will be the last weight loss program you’ll ever need.
My “secret sauce” is an East-meets-West approach based on leading edge psychology, neuroscience, and Eastern philosophy.
My methods encompass the most powerful modalities known on earth today: Emotional Freedom Techniques (EFT/Tapping), neuro-linguistic programming (NLP), and energy healing tech
- How to reprogram your mind:
- Wipe out old mental “programs” that keep you stuck and addicted to food
- Release the limiting beliefs preventing you from having the life and body you want
- Treat yourself to burgers or pizza without gaining weight
- How to control cravings:
- Learn why your mind links certain foods to positive memories, and how to clear it
- Manage your cravings in public situations, like at a party or in a group
- Walk past a plate of cookies without feeling a bit of temptation
- How to stop binges in their tracks:
- Learn why you can’t stop eating once you start, and how this impulse is connected to your preverbal childhood
Module 1 – Kick Your Cravings to the Curb
Have you ever noticed how fond you are of your favorite snacks? Do they sometimes seem like a soothing parent you’ll learn how your mind associates certain foods with positive memories, and a simple energy clearing exercise that will reprogram this belief so you don’t have to eat food to feel good.
VIDEO – Secret Finger-Tapping Spots
Use these subtle tapping points to manage your cravings discreetly in public situations.
VIDEO – Ball of Light Exercise
Learn how to release cravings in less than 5 minutes from this quick demonstration.
MP3- Morning Tapping Routine
Learn a daily routine to help you maintain and implement all the lessons you’ll learn over the next 6 weeks.
“I have 3 words which really made me realize how much I have changed: Girl Scout cookies! They were on top of the fridge and in the past it drove me insane, just to even see them.. and not even a twinge or anything! I don’t feel deprived, I understand they do not soothe me, they are not love. So that to me is a huge, huge win.“
“Before the class I was drinking wine almost every night, just because I felt like it. Though I never tapped on the wine, I have found that I have no real desire to have more than a glass, and most of the time, I prefer to drink water!“
Module 2 – Supercharge Your Willpower
Part 1: Stop Self-Sabotage
Discover the limiting beliefs you may be holding about your family, friends, and other significant people that are keeping you stuck at the same weight. Then, learn how to reprogram these beliefs with a few simple steps you can do at home.
Part 2: Your Power Center – The 3rd Chakra
Is your willpower non-existent? Do you tell yourself you won’t eat certain foods only to give in a few days – or even hours – later? Do you find yourself rebelling against your own rules? Discover how your childhood relationship with parents/authority figures dictates your ability to exercise willpower and controls your behavior around food. You’ll learn how to reprogram the unconscious vows you’ve made in your 3rd chakra so you can attain rock-solid willpower and say no to ANY food!
“I finally lost the 5 pounds I had wanted to release for the last year or so. I had a huge block about getting under 130 so every time I got close, I sabotaged. I have never really been able to release weight without fasting, so this is HUGE!“
“I’ve naturally eaten healthy for the past couple days. The great thing is I’m not really feeling the usual self sabotage.”
Module 3 – End Emotional Eating
Learn why you can’t stop eating no matter how hard you try, and what drives the emotional eating tendency. Master a cutting-edge new technique to push food away when you’re triggered, without feeling deprived. This technique took years to refine, but works in seconds.
How? It zeroes into the exact part of your brain where the impulse to eat emotionally is stored, and reprograms the neural pathways and mental “programs” that tell your body to stay fat. It upgrades your old “software”, telling the brain that it is safe to be thin.
By uncovering and healing the underlying emotional drivers that cause emotional eating, this technique provides a lasting, permanent solution and not just a quick fix. People who use this technique repeatedly report they can actually eat more and not gain weight – we have testimonials to prove it!
MP3 – Audio Instruction
Like a guided meditation, this mp3 will take you through each step of the process as I walk you through the “push the food away” technique when you’re feeling emotional. You don’t ever have to be alone again.
VIDEO – Why Do I Eat Emotionally?
Listen as I explain the exact reason you eat emotionally and what you can do about it.
“I’ve had a bunch of mini breakthroughs after doing the ‘push the food away’ exercise. I never thought I could actually stop thinking about food. I am officially no longer an emotional eater.”
“I feel that I’ve reached the size that I want to, and it seems like I’m staying that way in spite of the fact that I’m eating more. It’s like my body doesn’t need the extra weight anymore.”
“It’s AWESOME. Brittany has the most amazing insights into the issues surrounding emotional eating.”
Module 4 – DON’T Clean Your Plate!
“Finish all your food!” “Clean your plate!” “You can’t leave the table until that food is gone!” Did you hear this every day growing up? I’m willing to bet you did. If so, no matter how hard you try to stop you’ll always finish all the food on your plate. And these days, when “bigger is better,” you’ll never reach your goal weight if your mental programs are insisting that you clean your plate.
Your parents thought they were doing what was best. But now, deep inside, when you don’t finish your meal you feel guilty and ashamed. In your mind, your parents are there, scolding you for not cleaning your plate. Good news is, we can make this stop with one simple exercise.
PDF – Naturally Thin Eating Plan
Do you ever wonder how certain people seem to eat whatever they want and stay thin? No, it’s not metabolism. They have a mental program, and you can learn it too. In this Naturally Thin Eating Plan, you’ll learn the secrets of naturally thin people and how they can eat things like burgers and pizza without gaining a pound.
“It has just been absolutely amazing how much less interested in food I am. I’m just totally blown away. All my clothes are getting too loose, I’ve even had to move my bra strap tighter.”
“For the very first time in a VERY long time I ordered mahi mahi (sauce on the side) and steamed veggies at a restaurant last night… no feeling of deprivation and no rebellion AND it was DELICIOUS!! Plus, I only ate about 1/2. Thanks so much Brittany. I finally feel free and I am on my way!“
Module 5 – I’m Too Sexy: Dealing With Sexual Attention.
80% of people who have trouble losing weight are unconsciously afraid they will attract more sexual attention with their slim new frame.
Just for a moment, imagine you’re at a restaurant, all dressed up for a nice dinner. You’re standing at the bar ordering a drink (or Shirley Temple!) and all of a sudden you are surrounded by 10 really good-looking men (or women!) who are complimenting you on how great you look…and asking for your number…and moving in closer…
Committed or not – does that give you a little stomach pang?
If so, it’s very common. This stems from old, subconscious “software” that just needs to be updated. Maybe something very bad happened to you a long time ago, or maybe you were uncomfortable with the way someone looked at you at some point.
Either way, it created the belief that “It’s not safe to be thin.” No matter how hard you try, you’ll never lose weight until you address this. Personally, I spent years working with this area of my life and wasn’t successful until I did a few little tricks. In this module, I teach them to you!at some point.
Peer Support Call
A 90 – minute bonus call will be held during this module if you would like to explore this in greater detail.
“When I started tapping on this issue, I was terried and angry. But after ten weeks the emotional intensity has gone from a 10+ down to 0.“
“You have given me so much hope that I can and am healing from a tragedy so very long ago.”
Module 6: Lettuce Wrap it Up
In this module, you will learn how to absolutely feast on lettuce for dinner—and truly enjoy every bite!
Lettuce for dinner? That’s it?! Does the thought of skipping your mashed potatoes or mac’n’cheese after a long day make you feel crummy?
The reason that diets are destined to fail is because they set off triggers from preverbal childhood. For many people, food unconsciously represents love and comfort. So every time they deprive themselves of certain foods, they experience anxiety, sadness, anger, and other rocky emotions, without knowing why – making it near impossible to keep weight off.
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